{"id":358,"date":"2023-03-28T09:16:07","date_gmt":"2023-03-28T08:16:07","guid":{"rendered":"https:\/\/ruyarroyo.com\/recomendaciones\/"},"modified":"2023-04-20T07:49:05","modified_gmt":"2023-04-20T06:49:05","slug":"recommendations","status":"publish","type":"page","link":"https:\/\/ruyarroyo.com\/en\/recommendations\/","title":{"rendered":"Recommendations"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” full_height=”yes” scene_position=”center” left_padding_desktop=”7%” left_padding_tablet=”0″ left_padding_phone=”0″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column bottom_padding_desktop=”1%” right_padding_desktop=”1%” top_margin=”150″ bottom_margin=”50″ column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default”][vc_column_text]\n

Recommendations<\/h2>\n[\/vc_column_text][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”25″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Websites<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”3\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text el_class=”orangeLink”]emcdda.europa.eu<\/a>
\npnsd.sanidad.gob.es<\/a>
\nunodc.org<\/a>
\nsocidrogalcohol.org<\/a>
\npubmed.ncbi.nlm.nih.gov<\/a>
\nstanford.edu<\/a>
\nhopkinsmedicine.org<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”100″ top_padding_tablet=”50″ top_padding_phone=”50″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Series<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”3\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text el_class=”orangeLink”]Euphoria<\/a>
\nSocial Dilemma<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”100″ top_padding_tablet=”50″ top_padding_phone=”50″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Podcasts<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”3\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text el_class=”orangeLink”]Huberman Lab<\/a>
\nRich Roll<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”100″ top_padding_tablet=”50″ top_padding_phone=”50″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Books<\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”3\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text el_class=”orangeLink width90″]\n

Dopamine Nation.<\/strong> Anne Lembke. Ed.Dutton
\nIn the Realm of the Hungry Ghosts.<\/strong> Gabor Mat\u00e9. <\/span>Ed. Vermilion
\nThe Neuroscience of Addiction.<\/strong> Francesca Mapua. Ed. Cambridge Univ.\u00a0<\/span> Press
\nAddiction, a Biopsychosocial Perspective.<\/strong> Chris Chandler & Anita Andrews. Ed. Sage
\nNever Enough. The Neuroscience and experience of addiction.<\/strong> Judith Grisel. Ed. Scribe
\nDrugs 2.0 The Web Revolution that’s changing how the World gets High.\u00a0<\/span><\/strong> Mike Powers. Ed. Portobello Books
\nThe Party is Over.<\/strong> Ben Westhoff. <\/span>Ed. Today’s Issues.
\nPatrick Radden Keefe. The Empire of Pain.<\/strong> Ed.\u00a0<\/span> Reservoir Books
\nThe Passive Drinker.<\/strong> Antoni Gual. Ed. Universo de Letras
\nThe Corps keeps score.<\/strong> Bessel Van der Kolk MD. Ed.\u00a0<\/span> Eleftheria
\nWhy We Do What We Do.<\/strong>\u00a0 <\/span>Edward L. Deci. Ed. Penguin
\nHeavier than Heaven, Kurt Cobain: The Biography.<\/strong> Charles R. Cross. Ed. Reservoir Books
\nRecovery, Freedom from our Addictions.<\/strong> Russell Brand. Ed. Bluebird Books for Life
\n<\/span>The Senses.<\/strong> Ignacio Morgado. Ed. Ariel
\nManipulated. Facebook’s Battle for World Domination.<\/strong> Sheera Frenkel. Ed. Debate
\nThe Gift of Therapy.<\/strong> Irvin D. Yalom
\nThe Feeling of What Happens.<\/strong> Antonio Damasio. Vintage Ed.
\nThe Story of The Human Body.<\/strong> Daniel Lieberman. Ed. Penguin
\nDopamine.<\/strong> Daniel Lieberman. Ed. Peninsula
\nTen Reasons to Delete Your Social Media Immediately.<\/strong> Jaron Lanier. Ed. Debate
\nDigital Minimalism.<\/strong> Cal Newport. Ed. Paid\u00f3s
\nSeven and a half Lessons About the Brain.<\/strong> Lisa Feldman Barrett. Ed. Picador
\nBreathe.<\/strong> James Nestor. Ed. Planeta
\nWhen the Body Says No.<\/strong> Gabor Mat\u00e9. <\/span>Ed. Vermilion
\nDrug Dealer MD.<\/strong> Anna Lembke. Ed. Johns Hopkins
\nDrink? The New Science of Alcohol and Your Health.<\/strong> David Nutt. Ed. Yellow Kite
\nScattered Minds.<\/strong> Gabor Mat\u00e9. <\/span>Ed. Vermilion
\nHow to Change Your Mind.<\/strong> Michael Pollan. Ed. Penguin
\nHistoria General de las Drogas I.<\/strong> Antonio Escohotado. Ed. The Ambush
\nGeneral History of Drugs II.<\/strong> Antonio Escohotado. Ed. The Ambush
\nThe Psychedelic Explorer’s Guide.<\/strong> James Fadiman PhD. Ed. Park Street Press
\nUndo Anxiety.<\/strong> Judson Brewer.\u00a0<\/span> Ed. Paid\u00f3s
\nDrug Use for Grown-Ups.<\/strong> Dr. Carl L. Hart. Ed. Penguin
\nWho Owns the Future?<\/strong> Jason Lanier. Ed. Penguin
\nScar Tissue.<\/strong> Anthony Kiedis. Ed. Sphere
\nDrugs Without the Hot Air.<\/strong> David Nutt. Ed. ITU Cambridge
\nBeautiful Boy.<\/strong> David Sheff. Ed. Pocket Books
\nClean. Overcoming Addiction and Ending America’s Greatest Tragedy.<\/strong> David Sheff. Ed. Mariner
\nTen Drugs, Substances That Changed Our Lives.<\/strong> Thomas Hager. <\/span>Ed. Criticism.
\nThe Healing Brain.<\/strong> Alvaro Pascual-Leone, Alvaro Fdz-Ibz, David Bartr\u00e9s-Faz. Ed. Plataforma Actual
\nThe Book of the Poisons.<\/strong> Antonio Escohotado. Ed. La Caja Books
\nThe Myth of Normal. Trauma, Illness & Healing in a Toxic Culture.<\/strong> Gabor Mat\u00e9. Ed. Vermilion<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”274″ background_image_position=”center center” background_image_stacking=”default” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” el_class=”cursorPils” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”advanced” border_left_desktop=”1px” column_border_color=”#000000″ column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”No Line” custom_height=”400″][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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